It's so cliche. I never thought I'd be a person on anti-depressants. I didn't need them. I was fine, just stressed out. I just had a lack of self-confidence that I needed to deal with. I got irritable sometimes, but doesn't everyone?
I look back on my whole life and shake my head. I have dealt with crippling anxiety most of my life. What most people would describe as "high-strung" was really the tip of the iceberg, it was the outsider's view of me. It was all the anxiety that I couldn't keep internal.
In retrospect, it was probably manageable until I hit about 20 years old and since then, for the last 10 years, it has grown monstrous, too much for me to handle. Even as a child I remember lying in bed, getting myself worked up over...what? Nothing. What was I going to wear to school? Would the other kids laugh at me? Was I going to wake up on time? Did I finish all my homework? Maybe I should look at it one more time? Over and over and over.
As an adult, this anxiety caused me to question myself. Obsessively. Worrying about every ultimate outcome. What would happen tomorrow? Friday? Next month? How would I deal with every possible scenario? Year after year this questioning ate away at my self-confidence. I didn't think I could do (insert project/work/school/social event here) because WHAT IF? Many people thought I was quiet or shy (or sometimes even snobby, which is often how shy people are mistaken), but the truth was that, for example, in a group of people if I thought of something to say I would then obsess over how it was going to sound, how it would be received, how I could say it better, is it relevant, is it noteworthy, until it was too late to say anything and the subject had passed.
I couldn't answer the phone sometimes for fear of not knowing what to say to someone. I would obsessively check the front door if I heard footsteps in the hallway and silently pray that no one was about to knock on my door. Because what would I say? What would they think? I hated running into people I knew or hadn't seen in a long time for fear that they were judging every little thing about me. Not because they were judgmental people but because I was constantly judging myself.
It was very hard for me to relax. Ever. I would often lay awake at 3 a.m. wondering if a check cleared our account, what I was going to wear to work the next day, going over the upcoming workday in every. minute. detail. I started drinking. Sometimes a lot. Over the years, I settled into a routine that always included a glass of wine the moment I got home from work. I never drank during the day, but always in the evening. It sometimes started earlier on the weekends if I didn't have anything to do. I couldn't just be. It never occurred to me that I was medicating myself. Now I know that that is exactly what I was doing. After a couple glasses of wine, I was funny and charming and said things I wouldn't normally say. Or couldn't say. The relentless knot in my stomach loosened up.
Then I got pregnant, and I couldn't drink. The anxiety continued to build, and then I had a baby. A wonderful, tiny, perfect baby that I couldn't enjoy because I was wound up so tight I couldn't sleep, couldn't breastfeed, could not relax for five minutes. I cried all day long, until I finally got help. Finally, after 30 years.
I've been on this drug for about 6 months now. I have never felt better. Well, actually, I have never felt this normal. I feel normal, content, patient. Most importantly, and what I am so thankful for, I feel present. I am confident, I can think clearly. I don't feel medicated, and in fact I feel the opposite. I feel like I have spent my entire life on stimulants and have finally come down. I can think about the future and get excited instead of anxious. I can be happy in my own skin.
I'm trying not to beat myself up for not seeking help sooner or being more plugged in to my body and realizing sooner that I had a problem. I'm trying not to feel like I wasted my 20's. I don't want to look back, just forward.
I don't advocate that people stay on anti-depressants long term. However, I do believe there is a difference between situational depression and chemical imbalance. I don't think that therapy is my answer right now. I don't think that meditation, yoga and diet are enough for me right now. I've practiced those things in the past. I have tried to feel better on my own and I have been unsuccessful. I do hope to get to a place where I don't have to be on medication. But one thing at a time.
The key words are "right now." Right now I feel good. Right now I'm concentrating on healing on the inside and being good to myself, kind to myself.
I'm starting to like myself and it feels really good.